By using this website you accept the terms below. They are short on purpose.
A reference publication offering general information about physical activity, gym practice and recovery. It is not a clinical service, not a coaching service, and not a substitute for advice from a qualified professional who can assess you individually.
You may read, print and share our pages for personal, non-commercial use, and you may quote briefly with a credit and a link. Republishing an article in whole, or reproducing our tables or figures in a commercial context, needs written permission — ask us and we usually say yes.
You decide how to use what you read here. Exercise carries an inherent risk of injury, and only you and your clinician know your history, your medication and your current condition. If a movement hurts, stop; if a symptom worries you, get it looked at.
We take reasonable care to be accurate and we correct errors when they are shown to us, but guidance changes and reviews are superseded. Content is provided as it stands, without warranty that it is complete or current at the moment you read it.
To the fullest extent allowed by law, we are not liable for loss or injury arising from decisions taken on the basis of general information published here. Nothing in these terms limits any liability that cannot be limited by law.
Where we link to a source or another site, we do not control it and are not responsible for its content or its privacy practices.
These terms may be updated. The date above shows the current version, and continued use after a change means you accept it.
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